8 Unexpected Benefits Of Posting A Gym Selfie

Dima Tolkachov


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Seeing your progress


First and foremost, it is an efficient way to track your progress. Scales might seem more precise, but selfies are more fun. Compared to selfies taken three months ago with the one you took today, you'll notice the change. This is why the Internet is full of before-and-after fitness pictures – they are the most powerful motivational tool.